200 hr Therapeutic
Yoga Teacher Training
January 4-20, 2018
Goddess Garden, Cahuita, Caribbean Sea
Click here for complete program information
August 4-21, 2018
Pranamar Villas, Santa Teresa, Costa Rica
CLICK HERE FOR COMPLETE PROGRAM INFORMATION
Please note that space is limited and often programs sell out. Early registration is suggested.
200 hour Therapeutic Yoga Teacher Training
Includes vinyasa flow, therapeutic alignment principles, & the path of Yoga as a framework for holistic health
This program offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework. The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance and freedom in yoga poses. Students explore concepts from Ayurveda, the Upanishads, Patanjali, and the Chakra System as frameworks for the application of yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one/two alignment based vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of yoga class types, including: all levels vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.